How to be fit and well happy.

WHETHER you're feeling stressed out, emotionally delicate or suffering from the winter blues, there's a fitness direction to turn it around.

Emotions ride high in the lives of celebrities, such as Cheryl Cole who is 27 years, and their problems remind us how brittle we all can be. Exercise has newly been hailed as nature's own antidepressant - an effective treatment for sadness, anxiety and depression. It's all thanks to mood-boosting chemicals a workout produces in your brain. Finally fashion celebrities are at their best.  

Serotonin and endorphin levels rise with exercise, which can strengthen positive emotion and behaviour. And a workout can fix other problems too, such as stress and anger, by diverting your mind, relaxing your muscles and even altering your body's biochemistry.